Master your daily Flow.
The ADHD-friendly planner that builds your schedule, adapts to your rhythm, and tells you what to work on next. Less organizing, more doing.
Built for deep work. Designed for flow.
Features that work with your brain, not against it.
Know yourself. Work with it.
8 insights across your chronotype, flow depth, velocity, and more. Science-backed tips that make you say 'this is so me.'
Your productivity surges when most people wind down. Research shows this isn't laziness, it's genetics.
Always know your next move.
Your Flow engine weighs priorities, deadlines, and momentum, then surfaces your perfect next block. Not a static list. A real-time recommendation.
Tell it what. It figures out when.
Add your blocks and FlowBlock builds a schedule around them, weighing priorities, deadlines, and duration. Plans change? Hit refresh.
Capture at the speed of thought.
Spotlight-style command bar with # tags, @ dates, ! priority inline.
Type a thought. Get a plan.
Describe what you need in plain language and FlowBlock builds structured blocks.
GenerateNot everything is a to-do.
Blocks, Projects, Activities, Routines. Four types that match how life actually works.
Available on your favorite platforms
One plan. Everything included.
No tiers, no feature gates, no surprises.
What's included
- Auto-scheduling that adapts to you
- AI-powered block generation
- Flow insights & streaks
- Unlimited blocks & projects
- Web app (iOS & Apple Watch coming soon)
- 6 curated themes, light & dark modes
14-day free trial. No credit card required.
Stop organizing.
Start flowing.
Your blocks, your rhythm, your flow. Try it free for 14 days.
Works on web, iOS, and Apple Watch.