Master your daily Flow.
The ADHD-friendly planner that builds your schedule, adapts to your rhythm, and tells you what to work on next. Less organizing, more doing.
14-day trial · No credit card
Built for deep work. Designed for flow.
Features that work with your brain, not against it.
Tell it what. It figures out when.
Add your blocks and FlowBlock builds a schedule around them, weighing priorities, deadlines, and duration. Plans change? Hit refresh.
Routines that flex with real life.
Pin a routine to the clock, or hand it to Flow. Say “mornings” and a slipped one just moves later. Say “3× a week” and Flow picks your best days — the week ends done no matter which ones carried it.
Always know your next move.
Your Flow engine weighs priorities, deadlines, and momentum, then surfaces your perfect next block. Not a static list. A real-time recommendation.
Know yourself. Work with it.
8 insights across your chronotype, flow depth, velocity, and more. Science-backed tips that make you say 'this is so me.'
Your productivity surges when most people wind down. Research shows this isn't laziness, it's genetics.
Capture at the speed of thought.
Spotlight-style command bar with # tags, @ dates, ! priority inline.
Type a thought. Get a plan.
Describe what you need in plain language and FlowBlock builds structured blocks.
GenerateNot everything is a to-do.
Blocks, Projects, Activities, Routines. Four types that match how life actually works.
One home. Everything in its place.
Today is home. Flow is one tap deep. Everything else stays out of your way until you need it.
Flow mode
One block, full screen, a timer. Enter from the Now card, leave with it done.
Every zoom level
Day, Week, Month — the same plan at three altitudes, not three views to maintain.
The Blocks drawer
Everything you might do someday — out of your head, out of your way, ready to triage.
Available on your favorite platforms
One plan. Everything included.
No tiers, no feature gates, no surprises.
What's included
- Auto-scheduling that adapts to you
- AI-powered block generation
- Flow insights & streaks
- Unlimited blocks & projects
- Web app (iOS & Apple Watch coming soon)
- 6 curated themes, light & dark modes
14-day free trial. No credit card required.
Questions? Fair.
You've been burned by productivity apps before. Ask away.
How is FlowBlock different from Todoist or Notion?
Those are lists and documents — you do the planning. FlowBlock is a scheduler: you add blocks, it builds your day around your energy, deadlines, and priorities. You open the app and the plan is already there. Less organizing, more doing.
What does “ADHD-friendly” actually mean here?
Three things. One decision at a time: the Now card picks your next block so you don't negotiate with a list. No shame mechanics: overdue items get 'reschedule or let go,' never a wall of red. And planning is one tap — because the hardest part of an ADHD day is starting it.
What happens after the 14-day trial?
You pick monthly or annual — one plan, everything included. We don't ask for a card up front, so nothing charges automatically. If FlowBlock isn't for you, your trial simply ends and your data stays exportable.
What if I fall off for a week?
Nothing bad. No streak funerals, no guilt-trip emails, no pile of red badges. Your blocks wait in the drawer, and 'Start my day' rebuilds a plan from wherever you are. FlowBlock is designed for restarts, because real life has them.
When are the iOS and Apple Watch apps coming?
They're in active development and coming soon. The web app works great on mobile browsers in the meantime, and your account will carry straight over the day the apps land.
Is my data private?
Yes. Your blocks are yours — we don't sell data or show ads, and your planning data is never used to train third-party AI models. You can export or delete everything at any time.
Stop organizing.
Start flowing.
Your blocks, your rhythm, your flow. Try it free for 14 days.
14-day trial · No credit card · iOS & Apple Watch coming soon